Posts Tagged ‘Healthy eating’

Debbie’s Smoothies are full of real fruit. So is eating or drinking fruit healthy? Fruits ARE healthy and important to your diet. A variety of fruits are beneficial to you because they help fight and reduce the risk of diseases. Fruits are rich in vitamins & minerals, are natural sources, give you energy, full of fiber, low in calories, fat and sodium and they are fun to eat.

But don’t just take my word for it. Here is what MyPyramid.gov says about fruits:

Why is it important to eat fruit? Read the rest of this entry »